Intestinal ringing is actually something that many people have. It cannot be considered a serious illness, but it cannot be considered a minor illness either. Because bowel sounds indicate that there are problems with your digestive system, which can be big or small, and various complications can follow if not handled properly. So we cannot be too concerned about the issue of bowel sounds, but we cannot ignore it.
Unclean lifestyle habits, unhealthy eating habits, irregular sleep patterns, lack of physical exercise, and excessive psychological stress can all lead to excessive thickness. After understanding the factors that cause bowel sounds, we can then address the issue of bowel sounds in a targeted manner based on each cause.
If you often go to eat delicious and affordable snacks on the roadside, it's no wonder your digestive system has problems. It's difficult to verify the ingredients at roadside stalls, and no one knows if those ingredients are fresh and disease-free. If you unfortunately eat the meat of dead animals, wouldn't it also introduce bacteria into your body.
Go to bed and wake up early in daily life, and avoid staying up late. Long term staying up late is actually equivalent to chronic suicide. Exercising more when you have free time, doing ball games or simple running and walking can improve the condition of bowel sounds. Don't put too much mental pressure on yourself. Keeping high levels of tension constantly due to busy work or study is not good for your mental state. If your mental state is not good, your body will naturally not improve.
Zangling Water Sugar is also a good choice, as it has a good effect on improving the balance of gut microbiota. Shusu sugar can quickly interact with beneficial bacteria in the intestine, providing nutrients for beneficial bacteria, helping to increase their growth, inhibiting the production of harmful bacteria, and restoring them to a balanced state. Currently widely used in gastrointestinal diseases. The effect of hyperactive bowel sounds is very obvious.