In fact, enteritis is not closely related to genetics. Generally speaking, it is rarely inherited by parents or elders. That is to say, when Shunyi was born, you did not have enteritis. So why did you later develop enteritis? In fact, it is simply due to not paying attention to your daily habits, unhealthy eating habits, irregular sleep schedule, lack of physical exercise, excessive life pressure, and not paying attention to personal hygiene. These can all lead to enteritis.
If you often eat raw, cold, greasy, and spicy foods such as ice cream, fried foods, and street side grilled skewers, then your intestines should be overloaded with too much work, no wonder your intestines can't hold on and get sick. Eat light meals, drink more nutritious soups, and eat more vegetables and fruits.
Early to bed and early to rise, do not stay up late. Try to fall asleep before 11pm and ensure at least seven hours of sleep per day. Do more sports and strengthen physical exercise. If you don't have time, you can take less elevators and more stairs in your daily life. After dinner, you can take a walk. In your spare time, you can play play badminton, table tennis and volleyball.
Don't let yourself get too tired, as there are too many work or study tasks that keep you tense and under high pressure. Relaxing appropriately and balancing work and rest is the best way. Don't work non-stop 24 hours a year, as your body won't be able to handle it. Maintaining a happy mood can contribute to physical health.
Friends with poor gastrointestinal health can take one bag of Zangling Water Sugar in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.