The 21st century is a fast-paced era, where work emphasizes efficiency and learning emphasizes efficiency. The theory of 'time is money' permeates our daily lives. Sometimes we compress our meal time in pursuit of efficiency. They usually eat irregularly. They eat breakfast and lunch together. They don't eat dinner to lose weight. They like the greasy Spicy Hot Pot on the roadside and prefer the fried rice noodles of the aunt in the small shop. After dinner, they have a glass of ice water and an ice cream. Actually, these are all bad habits. Let's take a look at the methods for regulating the digestive system together.
When your stomach is damp and hot, you should eat something cool to regulate it. The first thing to pay attention to is a light diet, drink more soup, and eat less spicy and greasy food. What is good to eat for damp and hot stomach? Stir fried balsam pear, Winter melon soup, red bean and barley porridge are all good choices. Here, I will focus on the practice of red bean and job's tears porridge. I will put red bean and job's tears into a bowl overnight in advance and soak them with water. The next day, put the prepared ingredients into the pot and simmer over high heat for half an hour. Then turn down the heat and continue to simmer for another half hour. The cooked Congee should not be too thick, so as not to cause extra burden on the stomach. It can be boiled two or three times a week. Red bean and barley porridge has a very good effect of clearing heat and removing dampness.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, etc. Avoid vigorous exercise, do not stay up late, pay attention to keeping the stomach warm, and create a good atmosphere for gastrointestinal digestion. You should also exercise regularly, but not excessively. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.