The editor has a friend who has been suffering from acute gastroenteritis recently. She often wakes up suddenly in the middle of the night and runs to the bathroom to vomit. Her stomach and intestines ache so much that she rolls on the bed, sweating all over her body. She has severe symptoms of vomiting and diarrhea, and even experiences auditory hallucinations. The editor looks very distressed and reminds everyone not to eat indiscriminately. Otherwise, it will be really uncomfortable then.
Gastroenteritis is not a serious illness, but there are also many things to pay attention to. First of all, when you get acute gastroenteritis, your intestines are red and swollen. At this time, you must drink light Congee until the red and swollen gradually fade away. It will take about three to four days to eat. After this period of time, you can have some noodles. But don't think that you have almost recovered from your illness and can eat meat and drink alcohol in large bowls. It is still important to focus on light and mild foods. Although fresh fruits should be eaten every day, there are some fruits that are cool in nature and harmful but not beneficial when you suffer from acute gastroenteritis, such as watermelons and pears. During this period, you must not eat greasy and spicy food, and avoid meat. If you really crave it, you can eat oily fish meat, but only a little bit. Acute gastroenteritis can cause symptoms of diarrhea, and it is necessary to drink plenty of sugar water to replenish energy. Brown sugar is a good choice.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.