There are three high incidence seasons for gastrointestinal diseases: spring, summer, and autumn. Upon hearing this, it feels like gastrointestinal problems are more likely to occur throughout the year. That's right, the digestive system is actually very fragile. Eating the wrong food can be dangerous. Round and round, autumn has arrived again in the blink of an eye. Our digestive system has once again entered a dangerous period, especially for those with weak spleen and stomach. Eating too much accidentally can cause gastrointestinal problems such as diarrhea, stomach pain, bad breath, and so on. Some people say that taking care of themselves for two days will make everything fine, but small problems can accumulate and become big mistakes if they are not solved properly. Therefore, we still need to be vigilant about some small problems, learn some common tricks in daily life, and help us regulate our bodies.
After eating a full meal, it is not advisable to exercise immediately. Intense exercise after meals can stop the peristalsis of the intestines and stomach. Although this action allows the intestines and stomach to rest, a large amount of food is not digested in time, which can cause indigestion. So, after eating, taking a walk downstairs for two laps is a good choice. In the long run, exercise is also beneficial for the digestive system. If you have constipation, exercise is the most effective. If you exercise for more than two hours a day and the intensity can be guaranteed, constipation can be solved within a week (pay attention to drinking plenty of water). I suggest you develop a long-term exercise plan, such as morning running, running for half an hour before meals every day to eliminate toxins from your body.
Friends with poor gastrointestinal health can take one bag of Zangling Water Sugar in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.