Gastroenteritis is now completely normal. Many of them are caused by eating raw, cold, rotten or spicy greasy food. Incorrect diet can lead to gastroenteritis. However, the correct dietary habits can also contribute to the recovery and healing of gastroenteritis. How should we pay attention to our diet after suffering from gastroenteritis. Do you know all these methods? Let's take a look together with the editor.
When treating gastroenteritis, it is important to eat more light and nutritious foods, as the stomach and intestines are very weak during this period. Overly greasy foods can cause a burden on the stomach and make it difficult to digest. Therefore, when someone is sick, doctors or parents usually recommend eating more porridge. During this period, the porridge cooked should be cooked until it is tender, and the harder undercooked rice should also be avoided. Reasonably arrange your eating time, avoid overeating and deliberate dieting. A normal diet should be reasonable, with small meals and frequent meals. Each meal should not be too much, and attention should be paid to the nutrition of the food. For friends who are afraid of gaining weight, they can refer to the calorie chart and choose some low calorie foods. Never take weight loss pills during this period to lose weight, believe that the body is the capital of revolution. Pay attention to a balanced diet and try not to eat stimulating foods such as fried foods and raw fish slices. Everything is based on the body.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.