As the saying goes, 'the cleaner the intestines and stomach, the more beautiful the face will be.' No one is indifferent to their face and body shape. Proper cleaning of the intestines and stomach can reduce the burden on the digestive system, and timely cleaning of toxins and waste in the intestines can have great benefits for the body. So how should we clean our digestive system? Let's take a look together!
The best time for defecation is from 5 to 7 in the morning every day, and the large intestine is also running qi and blood, so defecation is best at this time. It is recommended that everyone develop the habit of waking up early and excreting the previous day's feces, which has great benefits for the body. It is said that if one does not defecate continuously, the gastrointestinal tract will repeatedly absorb their own feces, which absorbs a lot of toxic substances. If this continues, the body will definitely be unhealthy.
Drinking a cup of warm water every morning can clean up one's digestive system, replenish the body's water needs for the night, promote intestinal peristalsis, and eliminate toxins and waste from the body. Secondly, the meal schedule must be regular, ensuring that all three meals are eaten on time, only eating 70% full, avoiding difficult to digest or too hard foods, eating more vegetables and fruits, and eating less meat, fried foods, grilled foods, and other foods that can easily increase the burden on the digestive system.
Try not to eat too much at night. The best thing is to eat some pasta or various Congee. Go to bed earlier. Rub your stomach before going to bed to keep a happy mood and fall asleep. Take one day off for your digestive system every month. On this day, you can skip food, drink only water, and eat only vegetables and fruits. This may be very uncomfortable, but it will have obvious effect if you persist for several months. At the beginning, you can try not to enter oil and water, but only eat Congee. After a period of time, you will feel that your whole person is much lighter.