In summer, diarrhea is a common occurrence among modern people, especially after eating alternating hot and cold foods, which can easily lead to the occurrence of gastroenteritis. Many people think that as long as the dirt in the stomach is pulled out, everything will be fine with diarrhea. However, this is not the case. Diarrhea not only affects our daily life, but also causes significant damage to the stomach and intestines. For foodies, this is like 'torture'. Many delicious foods cannot be eaten anymore. So how can we regulate our digestive system to prevent diarrhea?
Firstly, we should know the reason for our diarrhea. The first reason is diarrhea caused by catching a cold and catching a cold. In this case, it is important to avoid exposing sensitive areas such as the buttocks and stomach to the cold, wear clothing that is too revealing, and keep your belly button warm. The second reason is mental stress. Some people may experience abdominal pain and diarrhea when under high pressure and tension, which is related to their physical condition. The third reason is that if you consume unclean food, you should pay attention to absorbing it before and after meals, avoid eating out at restaurants, and even if you do, choose restaurants with ideal environmental hygiene. Of course, it is best to cook at home!
Frequent diarrhea can lead to a significant lack of water in the body. At this time, it is recommended to drink plenty of warm water to replenish the body's hydration, or to add some honey or salt in moderation to regulate the digestive system. Diarrhoea patients should not eat greasy, fried, barbecue and other foods. It is better to eat light food. They should often eat some pasta, millet Congee, etc., and not eat food that is difficult to digest or too hard. Persist in doing more exercise, enhance resistance, and after persisting for a period of time, the symptoms of gastrointestinal problems will improve or even heal.