I often experience intestinal obstruction, feeling that my large intestine is broken and unable to defecate normally. When it becomes blocked, I will have an enema. What should I do if my intestines are frequently blocked? What foods prevent intestinal obstruction? But if I had an enema to unblock it immediately, it would have been better, but after a few days, if I didn't pay attention, it would have been blocked again. The stool doesn't go down to the anus. Mainly for the large intestine, I drink it myself at home, and if I don't drink it, I feel uncomfortable. Do I need to exercise more and eat well? I've been drinking vegetable soup for about three months now. The doctor asked me to drink sesame oil and soybean oil, but I never dared to eat it. I don't know what to eat every day, and I'm so worried. Eating chives can make your stomach feel bad. Which vegetables are easy to digest?
Expert response: According to your description, the intestinal motility is poor, especially in the large intestine, which almost relies on enema for defecation. Long term defecation through enema is more likely to overdraw the self defecation ability of the intestines, and can also induce intestinal blockage or worsen anal diseases such as hemorrhoids and anal fissures. Is there any way to prevent intestinal obstruction in daily life? Here are a few dietary precautions to share with everyone:
1、 Stay away from spicy stimulation
If you have constipation or intestinal obstruction, do not eat foods such as chili peppers, coffee, barbecue, and fried foods. These foods can also cause insufficient water in the stool, leading to intestinal obstruction and even toxins.
2、 Eat more coarse grains and drink more water
Sixty percent of stool is water, while the rest consists of indigestible food residues, bacteria, bile pigments, and electrolytes. While eating coarse grains and dietary fiber, it is also important to drink enough water for dietary fiber to have a moisturizing effect on the intestines. Otherwise, cellulose 'obstructing the intestine' will increase the likelihood of obstruction.
3、 Diversified diet
Eating oily foods such as sesame seeds and nuts for breakfast can help to soften stool and alleviate constipation. Diversify your diet and increase your intake of high-fat foods such as milk, peanuts, sesame seeds, walnuts, pine nuts, etc.
4、 Supplement oil and fat
Many people believe that eating more vegetarian food is beneficial for bowel movements, but not eating fats or consuming too little or no food is also detrimental to intestinal lubrication. Appropriate fat can make stool smooth, and at the same time, the stimulation of the intestines by fatty acids can accelerate intestinal movement. If fat is consumed in moderation in high fiber foods, it can improve the condition of obstruction.
5、 Chinese medicine promotes bowel movements
The laxative ingredients in traditional Chinese medicine, such as Huoma Ren, Yuli Ren, Taoren, Almond, and Cassia Seed, are oily. Crushing the oil and releasing it before boiling water can temporarily relieve constipation, but it is not recommended to take it for a long time as it can easily form dependence and overdraw intestinal motility.
6、 Microbiota balance
For friends with severe constipation or frequent intestinal blockages, it is important to pay attention to the gut microbiota in a timely manner. Having more harmful bacteria than beneficial ones can also affect intestinal peristalsis. You can take a bag of Zangling water sugar in the morning and evening respectively. Zangling water sugar is also a very good water-soluble dietary fiber. After supplementation, it can double the number of beneficial bacteria in the intestine. The proliferation of beneficial bacteria can increase the water content in the fecal mass, expand the volume of the fecal mass, stimulate intestinal peristalsis, and make bowel movements smooth. Periodic consumption of Zangling Water Sugar can keep the intestines clear and prevent the occurrence of intestinal obstruction.