Stubborn constipation is generally difficult to treat and requires long-term conditioning to achieve results. For such a very painful situation, we still cannot blindly use medication for treatment, such as the fact that glycerin can have side effects on the human body. Choosing healthy and safe products for conditioning, and developing good lifestyle habits in daily life, can fundamentally solve the symptoms of postpartum stubborn constipation.
Intestinal dysfunction is the most direct cause of constipation, and in order to improve intestinal health, we need to take good care of it in our daily lives. Firstly, we
It is necessary to have a reasonable diet, consume more fresh vegetables and fruits, and increase the dietary fiber content in food. In addition, before going to bed, you can take a cup of honey or yogurt, and drink a cup of diluted salt water in the morning, which can accelerate gastrointestinal peristalsis. Combined with appropriate exercise and repeated massage around the navel before bedtime, it can help us improve constipation. Stimulating the perianal area at regular intervals every day to develop a conditioned reflex for defecation, and persisting can have a good effect on treating constipation.
Many people choose to use traditional methods for treating constipation, mainly taking laxatives. But in fact, this method will not truly achieve the desired effect except for short-term smoothness. Because laxative products often indiscriminately clear the human microbiota, both beneficial and harmful bacteria in our intestines are eliminated, ultimately leading to a complete breakdown of the digestive, absorption, and immune systems.
To treat constipation, we can take one bag of Zangling Water Sugar in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases
In daily life, we can drink honey water appropriately, which has a good effect on moistening the intestines and promoting bowel movements. In addition, we should pay attention to improving our dietary structure, eat more light foods, avoid spicy and stimulating foods, and consume more coarse fiber vegetables such as celery. Exercising and drinking plenty of water every day can effectively promote our gastrointestinal motility and truly give us a healthy digestive system.