Gastroenteritis itself is a particularly painful thing, and if menstruation occurs at this time, it would be a great sadness in the world! The immune system of the human body will decrease significantly during menstruation, and it is best not to take medication during menstruation, as it may harm the uterus and have an impact on future pregnancy. What should we do at this time? Below, the editor will give you some tips.
At this time, you can't take medication randomly, so you can only take good care of yourself. The first step is to regulate your daily routine, and you must develop the good habit of going to bed early and getting up early to ensure sufficient sleep. If your sleep quality is not high or you sleep very little, it is easy to worsen the condition of gastroenteritis, and it is likely to lead to dysmenorrhea.
The second point is the adjustment of dietary habits. People with poor gastrointestinal health must ensure that they eat three meals on time and in moderation. People with poor gastrointestinal health will feel full after eating a little, and bloating will occur after eating too much, so they can eat less and eat more. Don't eat too much for dinner. Eat less spicy and greasy food on a regular basis, and consume more fruits and vegetables, especially high fiber ones, which can aid digestion. The food is mainly soft. When gastroenteritis attacks, it is best to drink Congee. People with poor gastrointestinal health must quit smoking and drinking, especially during menstruation, as these can stimulate the digestive system.
Gastrointestinal diseases are chronic illnesses that do not form in a day, and of course cannot be cured in a day. Therefore, they need to be slowly regulated. Here, I would like to remind you that poor gastrointestinal function is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of symptoms of stomach diseases. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.