Having a poor digestive system is not something that happens every day or two. If it hurts, it can be life-threatening. Therefore, it is important to pay close attention to your digestive system and never regret any gastrointestinal problems. Regretting at this time is useless. How can we protect and regulate our digestive system? Now let me tell you!
First point: Reasonable diet
What constitutes a reasonable diet? First of all, we need to ensure that we have enough to eat for three meals at a time. We must not skip any meal just to save time or sleep in. We need to digest these foods to provide energy for the body. Do not eat spicy and greasy food, as these foods may cause inflammation or indigestion in your digestive system. The diet is mainly light, and it is best to choose softer foods.
Second point: Eat more fruits and vegetables
Fruits and vegetables have many benefits for our human body. Vegetables and fruit peels contain a lot of fiber, so those who often feel bloating and indigestion can eat these. But it must be moderate, too much is also not easy to digest.
Third point: Strengthen exercise
Exercise can enhance the body's immunity, but one thing to note is that it is not suitable for exercise after eating a full meal. At this time, you should sit down and rest for a while, or walk slowly for a while, and wait for the food in your stomach to digest before exercising. If you have time to wake up early, you can go for a run and come back for breakfast, which will greatly improve your appetite.
Fourth point: Zang Ling Shui Su Tang
For friends with poor gastrointestinal health, they can drink more yogurt to increase the amount of probiotics in their body, and also consume Zangling Shusu sugar to provide sufficient food for the bifidobacteria that settle in the intestine, which is very helpful for the maintenance of gastrointestinal health. There are external stimuli and other factors that can cause frequent changes in weather temperature, so special attention should be paid.