When it comes to constipation, many people show difficulty. Indeed, constipation has become a major problem that troubles many people. Constipation patients often squat in the bathroom until their feet are numb and unable to defecate successfully. Difficulty and low frequency of defecation can cause toxins to accumulate in the body, causing harm to the body. Stubborn constipation can be very harmful to the body. Today's news editor will talk about how to treat stubborn constipation. Actually, knowing the following three tips is enough.
Firstly, it should be noted that laxatives should never be used to treat constipation, as this can cause significant harm to the body and can also lead to dependency. The treatment of stubborn constipation should start from small steps in daily life, such as changing the structure of food intake, eating more high fiber vegetables, nuts with high vegetable oil content, and foods that produce a large amount of gas in the intestines, such as sweet potatoes and onions, which are good choices. If you are a constipated patient who usually drinks less water, you should drink more water.
Treating stubborn constipation is a gradual process, and it is well known that constipation is caused by intestinal problems. We can do abdominal massage to relieve intestinal problems. The specific method is as follows: lie in bed, bend your knees, rub the palms of both hands together, place your left hand above the navel, and place your right hand on the back of your left hand. Massage clockwise around the navel for about ten minutes each time, three to four times a day. This is very beneficial for gastrointestinal health
The editor will teach you the final trick, which is the Zangling Water Sugar. Zangling Water Sugar can be used as a highly efficient nutrient for beneficial bacteria such as bifidobacteria in the human intestine, which rapidly proliferate, rebuild and restore the balance of intestinal microbiota, and improve intestinal function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, Zangling Water Sugar has strong water absorption, which can increase the water content in feces and make it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for constipation that has been found to be beneficial to the human body without causing any harm.