Do you often experience loss of appetite, dizziness, nausea, and discomfort in your stomach? If so, it may be due to gastrointestinal fire. In modern society where the pace of life is getting faster and faster, gastrointestinal fire has become a common gastrointestinal disease. How to reduce gastrointestinal fire? Let's take a look at safe and effective methods for reducing gastrointestinal fire.
Gastrointestinal fire is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of symptoms of stomach diseases. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function. Diet is a very important aspect, try not to eat raw, cold, spicy, greasy, or hard foods in daily life. Eat more soft and easily digestible foods, such as tofu, mung beans, etc. In daily life, it is important to have a light diet and consume more green leafy vegetables and seasonal fruits such as lettuce, chrysanthemum, Shanghai green, pears, apples, bananas, etc. At ordinary times, we have the habit of drinking more hot water. If we always have no appetite, we can drink some millet porridge, mung bean Congee, and white fungus and lotus seed Congee to nourish our stomach. Irregular sleep schedule can easily lead to gastrointestinal fire, so the most important thing when gastrointestinal fire occurs is to rest well. Go to bed early and wake up early, don't stay up late and don't stay up late. Staying up late not only causes dark circles under the eyes and affects one's appearance, but also exacerbates the condition of intestinal and stomach fire. Usually, we should go to bed around 10:30 because if we don't fall asleep after 11 o'clock, it will be difficult to eliminate toxins in our intestines and stomach.