It's really uncomfortable not being able to defecate, it's hard to sit still, and it also affects one's appetite. I dare not eat too much when I see something I like to eat, for fear of not being able to defecate. Many people are also troubled by this, what should they do if they can't defecate? Holding it still feels uncomfortable. Next, I will introduce several treatment methods to everyone.
Firstly, let me introduce dietary therapy to everyone. 1. Eat Congee water and sugared water that are good for defecation. 2. Eat more vegetables and fruits with skins; 3. Eat more peanuts and sesame seeds; 4. Eat more gas producing foods such as onions, garlic sprouts, radishes, raw cucumbers, jam, etc; 5. Eat less and preferably avoid foods that are not conducive to bowel movements, such as chili peppers, ginger, alcohol, glutinous rice, yam, and water chestnuts. In order for us to have smooth bowel movements, we need to pay more attention to our diet.
Develop good eating and living habits. 1. Drink plenty of water. Because bifidobacteria require a large amount of water during their proliferation process. In addition, water-soluble dietary fiber can only achieve its moisturizing effect by absorbing more water. 2. Have sufficient and regular sleep. People only have a large amount of blood flow to the intestines and stomach during rest, promoting intestinal peristalsis. 3. Exercise more. Some people say that exercise can make people young. Actually, exercise promotes a smoother circulatory system and stronger gastrointestinal function in your body. Therefore, regular moderate exercise can enhance the effect of bifidogenic factor sugar.
Physical therapy can also be used, such as doing abdominal massage before bedtime to promote intestinal peristalsis. The specific method is to lie on your back in bed, massage your abdomen with the base of your right palm, and rub and push in the direction of right upper abdomen - left upper abdomen - right upper abdomen, but be careful not to use too heavy techniques. Each time lasts for 10 minutes and is done 2-3 times a day.
Here, the editor recommends a good thing to everyone - Zang Ling Shui Su Tang. After taking Zangling Shui Su Tang, it increases the humidity and water retention of feces by increasing the number of beneficial bacteria, promoting intestinal peristalsis and timely pushing feces. Regularly taking Zangling Water Sugar not only has a good effect on intestinal problems, but also helps with the recovery of hemorrhoids. You no longer have to worry about not being able to defecate and feeling uncomfortable holding back. What should I do if I can't get my stool out? I have just introduced three different methods. Everyone can try more and implement them.