Dry stool is more common in middle-aged and elderly people, with main symptoms including difficulty in defecation, constipation, and even severe cases of bloody stools. How are these problems caused?
Dry stool is due to the normal water absorption function of the large intestine but poor peristalsis. The main causes of this problem are diet and unhealthy lifestyle habits. In terms of diet, the lack of supplementation of crude fiber, irregular eating habits, and insufficient attention to balanced nutrient intake often lead to insufficient intake of crude fiber foods, which can easily cause constipation. There is also a lack of drinking water, not liking to drink water, which leads to dryness in the intestines and difficulty in excreting stool. Some patients, even with water supplementation, do not improve their constipation problems. This is because the way of drinking water is incorrect. Drinking water slowly and slowly, almost all of it is absorbed into the bloodstream and excreted through urine. It is recommended to drink plenty of water, especially after waking up in the morning.
On the other hand, there are unhealthy lifestyle habits, primarily sedentary and lack of exercise. Sitting for long periods of time without exercise leads to relaxation of intestinal muscles, functional degradation, and weakened peristalsis. Many men and women in the office are prone to constipation and even hemorrhoids. The second issue is poor bowel habits. When I wake up late in the morning and rush to work, I don't have the urge to defecate in a timely manner and often endure it. As a result, my rectal sensory nerves become sluggish, leading to habitual constipation. There is also mental stress. Overwork and mental tension can inhibit intestinal peristalsis and secretion of digestive fluids, leading to indigestion and constipation. In addition, dry stool can become increasingly severe with age. Hemorrhoids, constipation, and other diseases are common among the elderly. These diseases can also cause dry stool, leading to the deposition of toxins in the body. Excessive exposure to toxins and carcinogens in the intestines increases the risk of developing colon cancer.
What should I do if my stool is dry? Zangling Water Sugar is here to help you. After taking Zangling Water Sugar, it can increase the amount of beneficial bacteria to increase the humidity and water retention of stool, promote intestinal peristalsis, and push stool in a timely manner. Regularly taking Zangling Water Sugar not only has a good effect on intestinal problems, but also helps with the recovery of hemorrhoids.