Gastrointestinal indigestion is often a sign of the onset of diseases such as gastroenteritis, as long-term non digestion can easily lead to intestinal infections, so treating gastrointestinal indigestion is urgent.
If we want to treat gastrointestinal indigestion, first we need to identify the cause of their indigestion, and then we can prescribe the right medicine or change some of our bad habits. Next, let's take a look at many bad habits that lead to indigestion in our daily lives. For example, in our daily lives, many people eat quickly and greedily, especially those students who eat in school cafeterias. Because their meal time is short and there are many people in the cafeteria, they need to eat very quickly. However, this method really puts a great burden on our digestive system, making it difficult to digest food. Therefore, it is better to chew slowly and eat carefully. Some people also like to squat or cross their legs when eating, which can cause poor blood circulation and lower stomach motility. Therefore, it is best to sit properly when eating.
Alright, we've talked so much about the causes of indigestion above. Now let's talk about how we can treat it. The first and most important thing is to correct the bad habits that cause indigestion. Secondly, for those who suffer from indigestion, they can eat more digestive promoting foods, such as chives, spinach, and so on. Secondly, we can drink a cup of warm water every morning, which is beneficial for promoting bowel movements and diuresis. Finally, in the morning, we can eat more noodle like foods because noodles are easier to digest.
Finally, I would like to recommend a product to friends with indigestion - Zangling Water Sugar. Zangling Water Sugar can be used as a highly efficient nutrient for beneficial bacteria such as Bifidobacterium. It promotes the rapid proliferation of beneficial bacteria such as Bifidobacterium in the human intestine, rebuilding and restoring the balance of intestinal microbiota, and improving intestinal function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, 'Zangling Water Sugar' has strong water absorption, which can increase the water content in feces, making it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for constipation that has been found to be beneficial to the human body without causing any harm.