Many people have gastrointestinal problems, especially the majority of young people. In fact, young people are physically strong and have a strong immune system, so they should not have problems with gastrointestinal problems. But now the increasingly fast pace of life has made young people busy with various work and study tasks and unable to pay attention to their physical condition. So the number of young people experiencing gastrointestinal problems is increasing day by day.
So what should I eat if my stomach and intestines are not good. The most basic thing, of course, is to drink plenty of water. Every morning when you first wake up, you can drink a glass of water to eliminate the body's garbage and waste. If you feel that drinking water alone has no taste, you can add some honey to make honey water, which can improve gastrointestinal conditions and also promote beauty and skincare. Diluted salt water can also have the same effect.
Eat less or avoid barbecue foods. Barbecue is high in fat and calories, which not only makes people gain weight, but also increases the risk of developing colon and stomach cancer if consumed regularly. Eat more fresh vegetables and fruits. If possible, eating raw vegetables such as tomatoes, celery, lettuce, cabbage, etc. is the healthiest. Just like Western cuisine, Western cuisine pays great attention to eating raw vegetables because it can absorb as much nutrients as possible from the vegetables.
In daily life, you can drink more milk, yogurt or soybean milk, which can not only improve the gastrointestinal condition, but also play a role in calcium supplementation. Eat more grains and cereals, such as oats, beans, millet, corn, sweet potatoes, sorghum, potatoes, etc. You can also eat some wild vegetables, which are beneficial for intestinal health and can help you remember bitterness and sweetness.
Another simple and safe way is to take stachyose. The fundamental cause of gastrointestinal diseases is the reduction of beneficial bacteria in the intestines, which can lead to excessive growth of pathogenic bacteria. Therefore, cultivating beneficial bacteria in the body and giving them an absolute advantage can fundamentally treat diseases. Zangling Water Sugar can increase beneficial bacteria in the body at a rate of 40 times and inhibit the growth of harmful bacteria. It is a special substance that prevents the production of diseases and is the source of life and health.