Are you constipated? If you are constipated, then you need to listen carefully to what the editor says next. Constipation is a health problem that troubles many people. Especially for women, due to long-term constipation, their skin will become worse and worse. So why does constipation occur? What are the methods for treating constipation? Let me introduce them to you.
Especially for young people nowadays, their normal bowel habits are disrupted due to excessive work pressure, fast-paced lifestyle, chaotic work nature and schedule, and mental health issues; Elderly people have weak physical condition, lack of physical activity, insufficient abdominal and pelvic muscle tone, and insufficient bowel movement force, making it difficult to excrete feces from the body or due to the elongation of the colon. So constipation is a health problem that troubles many people. Therefore, the editor has collected some effective methods for treating constipation.
Our most common and convenient method is to drink plenty of water. As long as you persist in drinking a glass of warm water every morning for a long time, the effect is still very significant. In addition to this, drinking honey water or salt water on an empty stomach can also help dilute stool and promote gastrointestinal peristalsis. Does anyone still ask about eating bananas to treat constipation? The editor personally tested it and the effect was a bit significant. Another thing is to eat pears after meals, which are rich in various vitamins and have antioxidant functions. Eating them is not afraid of gaining weight and can also supplement enough energy. It's just not a good way to treat constipation.
Of course, if you still have constipation, there are some effective treatment methods, and you can also try the Zangling Water Sugar that I think is very effective. Zangling Water Sugar can be used as a highly efficient nutrient for beneficial bacteria such as Bifidobacterium. It promotes the rapid proliferation of beneficial bacteria such as Bifidobacterium in the human intestine, rebuilding and restoring the balance of intestinal microbiota, and improving intestinal function; At the same time, Bifidobacterium ferments polysaccharides from Zangling water to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, Zangling Water Sugar has strong water absorption, which can increase the water content in feces and make it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for constipation that has been found to be beneficial to the human body without causing any harm.