Health has been a topic of great concern since ancient times, such as Qin Shi Huang's crazy alchemy. Although the methods were wrong, it was also a pursuit of health. When it comes to health, it must be said that the most easily overlooked aspect is gastrointestinal health. Most people do not have a concept of gastrointestinal health, and it is more accurate to say that most people do not know how to maintain a healthy digestive system.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.
Developing good eating habits is essential. You should eat on time and not skip breakfast just because you wake up late for school or work. Breakfast should not only be eaten, but also nutritious. Simply stuffing some fast food products as breakfast cannot be considered healthy. It's better to eat hot noodles or lean Congee, because such food is not only nutritious but also easily digested by the stomach.
Don't eat too fast. Scientific experiments have shown that people who chew their food slowly tend to be healthier than those who eat greedily. Don't overeat, eat less and eat more. If you don't eat at all at once and then eat a lot of food, your stomach and intestines will be greatly damaged. Eating small meals frequently can reduce the burden of digesting food on your stomach and intestines. Eat more green leafy vegetables and fresh fruits, and supplement meat in moderation. Don't be picky about food, because there is almost no pure natural food that can contain all the nutrients the human body needs.