For constipated patients, going to the bathroom is a very painful thing. They often squat in the bathroom for more than an hour, their legs become numb, and they cannot successfully defecate. In fact, besides difficulty in defecation, the biggest harm of constipation is the accumulation of toxins in the body. Therefore, we should actively treat and regulate constipation. Today, in this news article, the editor will talk about what foods can be used to treat constipation.
Apples have a good effect on the treatment of constipation, especially apple peels, so constipated patients must remember not to peel and eat apples. Of course, it is best for most people to eat apples with their skin on, as they are more nutritious. For elderly constipation patients who have been suffering from the disease for a long time, they need to eat at least five apples every day. If they persist in eating them for a month, they can see significant results. If you are an elderly constipated patient with poor teeth, you can choose to brew apple powder and drink it twice a day, morning and evening. If you persist for a month, it will have an effect.
Besides apples, bananas also have a good effect on treating constipation. Here we recommend a small dessert made from bananas. Cut the banana flesh into small pieces and put them together with rock sugar in a steamer. Steam on low heat for 20 minutes. Eating two bananas each time, once in the morning and once in the evening, for a week can help relieve constipation. If it's not convenient to make, you can eat bananas directly, but the effect is slightly inferior.
The above methods all have some drawbacks, either in terms of large quantity, complexity, or poor effectiveness. Is there a comprehensive method that covers all aspects? There is indeed one, it is Zangling Water Sugar. Zangling Water Sugar can target and regulate the balance of bacterial flora, restructure a benign microecological environment, and will never cause diarrhea or abdominal pain except for constipation. The polysaccharides extracted from plants using biotechnology are excellent dietary fiber, suitable for different types of people, and have no side effects on the human body.