I always feel a breath holding in my stomach and intestines, making it difficult for me to sleep well. Even my chest feels blocked and I can't breathe at all. What should I do? Now let me tell you what to do!
The main cause of insomnia is due to poor gastrointestinal health, so in order to solve the problem of insomnia, we need to take good care of our digestive system. Generally speaking, this problem cannot be cured by Western medicine. To cure this type of gastrointestinal disease, we still need to adjust our dietary habits and enhance our own immunity. What should we do specifically?
The first point is that we should eat less or avoid cold foods, such as watermelon, kiwifruit, and mung beans in fruits. Some people with a bad stomach will choose to drink Congee. At this time, they must avoid mung bean Congee. Food that is too cold can easily cause diarrhea when it enters the body.
The second point is to go to bed early and wake up early, and exercise our bodies. Only with sufficient sleep and a strong physique can a person face life and work well. Someone said how I can sleep well with insomnia now, but in fact, as long as you really relax, you can rest well. In addition, if you feel uncomfortable in your stomach, rub your stomach and slowly you can fall asleep.
The third point is our Zang Ling Shui Su Sugar. In fact, bloating is a manifestation of indigestion, and Zang Ling Shui Su Sugar can be used as a highly efficient nutrient for beneficial bacteria such as bifidobacteria in the human gut. It promotes the rapid proliferation of beneficial bacteria such as bifidobacteria, rebuilding and restoring the balance of gut microbiota, and improving gut function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, 'Zangling Water Sugar' has strong water absorption, which can increase the water content in feces, making it easy to excrete from the body.