Nowadays, the pace of life is accelerating, and modern people have developed many unhealthy habits. These habits can cause gastrointestinal problems such as damage to the gastrointestinal mucosa. When one develops stomach problems, they will go to the pharmacy to buy medicine, so they abuse antibiotics. These antibiotics can directly stimulate the intestines and also cause gastroenteritis. So how should enteritis be treated? Let's take a look together with the editor.
First of all, pay attention to a reasonable diet. Don't skip meals just to lose weight, and don't overeat just because your family has made a lot of delicious food during holidays. Maintaining a regular diet is the best. Friends with gastrointestinal problems can choose to eat small and frequent meals, which will not burden their digestive system and make them happy to eat. Why not do it? Furthermore, when eating, it is important to chew and swallow slowly, allowing the food to be thoroughly ground and mixed with saliva in the mouth. This can reduce the burden on the stomach and make the food easier to digest. In addition, one should try to eat less stimulating foods similar to fried foods and be careful not to drink too much alcohol. Keeping oneself mentally happy, modern medicine shows that the health of the stomach is closely related to mental factors. Mental stimulation, such as prolonged tension, fear, sadness, etc., can cause dysfunction of the cerebral cortex, leading to spasmodic constriction of the gastric wall blood vessels, which in turn can trigger gastritis and gastric ulcers. I believe no one would have thought that their mood could be linked to gastrointestinal problems. What's the point? You know, a good mentality can also snatch life from cancer. So, everyone must maintain a peaceful mood.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.