Poor gastrointestinal health is a common health problem among people. Poor gastrointestinal health can affect people's normal life and cause many gastrointestinal diseases, such as gastritis, gastroenteritis, etc. Pay more attention to it in daily life and make some stomach nourishing recipes for yourself on weekends to take care of your stomach. How can I regulate my eating habits and improve my digestive system?
Dietary supplements are always the best treatment for gastroenteritis, avoiding greasy and spicy foods. Patients with gastrointestinal problems should pay attention and try to avoid eating this type of food as much as possible. Experts generally recommend choosing light and warm foods for diet, which can maintain the balance of the gastrointestinal tract. There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems. If your stomach is not good, you can eat more food to nourish your stomach. For example, you can drink Congee for breakfast, and Congee can nourish your stomach. If you add some red dates, the effect will be better, and it can also nourish your qi and blood. Add more ginger when cooking, ginger can dispel cold and nourish the stomach, and you can also boil more ginger tea to drink. Eat more coarse fiber foods, such as celery, and foods that are suitable for gastrointestinal absorption!
People with poor gastrointestinal health should not drink beer in large quantities. If you drink beer, you will feel more obvious bloating in the abdomen, aggravated burning in the stomach, and decreased appetite; When taking oral medication to treat gastrointestinal diseases, yogurt should also be consumed at the same time to supplement nutrition and produce probiotics to protect the intestines., Avoiding the side effects of antibiotics on the human body and protecting the gastric mucosa. If there is excessive secretion of stomach acid, you can eat noodles to neutralize stomach acid; If there is insufficient secretion of stomach acid, one can consume many foods with sour taste, such as sour plums, sour drinks, or sour soups, to stimulate the secretion of stomach acid and help digestion and absorption.