Constipation can be said to be a difficult hidden problem for most people. I'm sorry to ask for the opinions of my family and friends because it's a rather awkward topic. I don't want to go to the doctor alone, but it's not a problem to just let it go. Actually, constipation is usually caused by gastrointestinal problems. So how to regulate gastrointestinal constipation. Let's follow the editor to learn about a few simple methods for treating gastrointestinal constipation.
Gastrointestinal problems cannot be separated from two words: eating and sleeping. Let's start with the aspect of food. Do you really enjoy eating street side snacks? They make your mouth water when smelled and taste even more delicious. Those foods are actually sweet burdens. Sweetness comes from being satisfied with what you eat, and the burden is left to your digestive system. Because although those snacks are delicious, they are not considered healthy as they often contain a lot of monosodium glutamate or chicken essence. So we should try to eat less street food as much as possible. Eating more fruits and vegetables is the absolute principle.
In terms of sleep, everyone knows that going to bed early and getting up early is the key to good health, but how many people truly achieve this. In fact, we must strictly demand ourselves to go to bed and wake up early, and not rely on our youth and good health to stay up late or even stay up late. You should know that scientific experiments have shown that staying up late for a long time is equivalent to chronic suicide.
Another method is to use Zangling Water Sugar, which is a highly efficient nutrient for beneficial bacteria such as bifidobacteria. It promotes the rapid proliferation of beneficial bacteria such as bifidobacteria in the human intestine, rebuilding and restoring the balance of intestinal microbiota, and improving intestinal function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, 'Zangling Water Sugar' has strong water absorption, which can increase the water content in feces, making it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for constipation that has been found to be beneficial to the human body without causing any harm.