Intestinal sounds are usually closely related to gastrointestinal dysfunction, resulting in symptoms such as frequent hiccups during the day and repeated awakenings at night that affect sleep. Some patients may take tranquilizers before bedtime to avoid the torment of insomnia, but they still experience persistent bowel sounds. And the body becomes increasingly weak. I went to the hospital for various examinations, but they all showed normal results, including normal bowel movements and no abdominal pain. At this point, some people may ask where the problem lies? Can eating something else cure bowel sounds?
In response to this symptom, long-term use of traditional Chinese and Western medicine may lead to gastrointestinal dysfunction, excessive bowel sounds, and accompanied by insomnia and other symptoms. If all tests in the hospital are normal, it is recommended to use colonoscopy for further confirmation. If the colonoscopy examination is also normal, then it is considered a functional gastrointestinal disease that requires treatment with gastrointestinal microbiota preparations and drugs that regulate intestinal peristalsis. Usually, when there is functional disorder in the intestines leading to abdominal pain, abnormal bowel movements, etc., taking Zangling Shusu Sugar can have a good effect. Beneficial bacteria in the body can produce a large amount of short chain fatty acids under the activation of Zangling water sugar, which can prevent the growth of harmful bacteria, accelerate the excretion of pathogenic bacteria and toxins, and gradually restore the digestive environment in the gastrointestinal tract to a healthy state. In addition, drinking more honey in daily life can also have an ideal effect on improving bowel sounds.
Regarding issues related to sleep, we need to develop good lifestyle habits in our daily lives. In terms of diet, eat less spicy, greasy, and stimulating foods, and quit smoking and drinking. Increase appropriate exercise.. Drinking a glass of milk before bedtime can help to calm the mind and fall asleep. If insomnia symptoms are severe, you can also take a small amount of Anshen capsules in daily life. In addition, insomnia is closely related to mentality and mood, so it is necessary to maintain a happy mood every day.
In order to have a healthy digestive system and live a happy life, we should take good care of our intestinal health. When the constant sound of insomnia repeatedly torments people, it is your digestive system sounding the alarm. If this symptom occurs, it is necessary to treat the gastrointestinal tract in a timely manner to prevent it from becoming a more serious chronic disease.