Some pregnant women may experience stubborn constipation symptoms after childbirth, usually due to weak body and slow intestinal peristalsis. Postpartum stubborn constipation is generally difficult to treat and requires long-term conditioning to achieve results. For such a very painful situation, we still cannot blindly use medication for treatment, such as the fact that glycerin can have side effects on the human body. Choosing healthy and safe products for conditioning, and developing good lifestyle habits in daily life, can fundamentally solve the symptoms of postpartum stubborn constipation.
Constipation is fundamentally caused by our intestinal dysfunction, and in order to improve intestinal health, we need to take good care of it in our daily lives. Firstly, we must have a reasonable diet, consume more fresh vegetables and fruits, and increase the dietary fiber content in our food. In addition, before going to bed, you can take a cup of honey or yogurt, and drink a cup of diluted salt water in the morning, which can accelerate gastrointestinal peristalsis. Combined with appropriate exercise and repeated massage around the navel before bedtime, it can help us improve constipation. Stimulating the perianal area at regular intervals every day to develop a conditioned reflex for defecation, and persisting can have a good effect on treating constipation.
Many people choose to use traditional methods to treat constipation, mainly taking laxatives, in order to solve the problem. But in fact, this method will not truly achieve the desired effect except for short-term smoothness. Because laxative products often indiscriminately clear the human microbiota, both beneficial and harmful bacteria in our intestines are eliminated, ultimately leading to a complete breakdown of the digestive, absorption, and immune systems.
To fundamentally regulate our intestinal health, we can choose to take probiotics to regulate it. Zangling Water Sugar can be used as a highly efficient nutrient for beneficial bacteria such as Bifidobacterium. It promotes the rapid proliferation of beneficial bacteria such as Bifidobacterium in the human intestine, rebuilding and restoring the balance of intestinal microbiota, and improving intestinal function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, 'Zangling Water Sugar' has strong water absorption, which can increase the water content in feces, making it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for constipation that has been found to be beneficial to the human body without causing any harm.