Due to irregular eating habits, modern people sometimes go hungry for a whole day and sometimes overeat, resulting in varying degrees of gastrointestinal problems for everyone. Among them, bloating and indigestion are the most common types of problems. After dinner, there is usually no time to take a walk or do exercise to digest food, so it is usually very uncomfortable to hold on. Today, let me introduce some foods that can help promote gastrointestinal peristalsis and solve your problems.
Kelp. Kelp, also known as kelp or river cabbage, is a type of brown algae that generally grows on rocks on the seabed. Kelp contains abundant and diverse organic matter, as well as elements such as iodine, potassium, and calcium. Kelp also has excellent effects in detoxification and digestion. Kelp is alkaline and can promote the metabolism of triglycerides in the blood, helping to moisturize the intestines and increase the frequency of bowel movements.
Pig blood. Pig blood contains abundant nutrients such as vitamin B2, vitamin C, and protein. In addition, the plasma protein in pig blood can be broken down by stomach acid in the human body, producing a detoxifying and intestinal cleansing decomposition product that can combine with dust and waste in the body and ultimately be eliminated.
Brown rice. Brown rice is a type of rice produced through special processing, which contains more vitamins, minerals, and fiber than commonly consumed rice. Moreover, brown rice is rich in vitamin B C， It can promote blood circulation, provide more sufficient energy for the intestines, and effectively promote the growth of beneficial bacteria in the intestines. This way, brown rice can promote overall intestinal peristalsis and digestion in the human body.
Due to the imbalance of gut microbiota, especially the fermentation of harmful bacteria in the intestine, a large amount of gas is produced, resulting in excessive gastrointestinal contents, bloating, and an increase in beneficial bacteria in the body. Inhibiting the growth of harmful bacteria can change the above situation. Zangling Water Sugar is a beneficial microbial community that acts on the gastrointestinal tract and is not absorbed by the human body. It provides nutrition for the beneficial microbial community and promotes its proliferation. Simultaneously inhibiting harmful bacterial activity, enhancing gastrointestinal health, and accelerating intestinal peristalsis have a good effect.