Constipation is a problem that most people encounter. In China, 5% of the population is troubled by constipation, with females being the majority. The incidence of constipation also increases with age. So what is constipation? Is it constipation if you don't go to the big bed for a day?
Constipation refers to a gradual decrease in the frequency of bowel movements, with very dry and hard stool that is difficult to excrete, and stubborn constipation generally takes more than 6 months to be considered. That cannot defecate, harmful substances accumulate in the body. Women are prone to problems such as pigmentation on their faces, and most people with stubborn constipation are prone to bad breath. What should we do then? Do we have to undergo surgical treatment?
How to regulate stubborn constipation? Mainly including lifestyle adjustments, medication treatment, and surgery. In terms of lifestyle, drink more water and eat more fruits and vegetables, especially high fiber foods. Bananas, honey, celery, and these foods are all
Moisturize the intestines and promote bowel movements. You can also drink yogurt containing active lactic acid bacteria, and a good recommendation is to take Zangling Water Sugar. After taking it, it can increase the amount of beneficial bacteria to increase the humidity and water retention of stool, promote intestinal peristalsis, and push stool in a timely manner. Regularly taking Zangling Water Sugar not only has a good effect on intestinal problems, but also helps with the recovery of hemorrhoids.
The treatment with medication and surgery is actually quite painful, but it is also an unavoidable solution. The medication is mainly administered through glycerol enema, which can increase the lubrication of the intestines and facilitate bowel movements. Surgery usually involves colon resection, but the trauma is significant, so it is not recommended unless absolutely necessary.
The solution to stubborn constipation mainly relies on the cultivation of good daily habits, so don't wait until problems arise to regret it.