You may have had the experience of having a gurgling stomach when you sleep at night, and the next day you wake up with diarrhea and irregular stools, which are very thin and even contain water. This is the phenomenon of loose stools and bowel sounds. So what is loose stools and bowel sounds? How to deal with loose stools and bowel sounds? Let me explain to you.
Loose stool refers to the inability to form a solid stool, with excrement resembling loose mud, commonly known as thin stool. However, unlike diarrhea, the frequency of bowel movements is not as frequent as diarrhea, and there may be difficulty in defecation or a feeling of incomplete defecation, which is known as sticky and unpleasant stool. Both can exist independently, but sometimes they may also occur alternately. And bowel sounds don't need me to introduce them. Abnormal movement of gastrointestinal contents leading to bowel sounds is a warning signal for gastrointestinal diseases. When loose stools and bowel sounds occur simultaneously, attention should be paid.
Loose stools and bowel sounds are signals of poor gastrointestinal health, so netizens who experience such symptoms must pay attention to their diet in daily life and avoid eating spicy and raw foods, as this will only worsen the condition and cause no harm. It is recommended to consume a large amount of vitamins on a daily basis, maintain a balanced diet and nutrition, in order to achieve the effect of nourishing the stomach.
In addition to smoking and alcohol prohibition, daily diet should also increase the intake of dietary fiber, such as spinach, cabbage, vegetables, corn, etc. Because dietary fiber can promote gastrointestinal peristalsis, achieve the effect of moistening the intestines and promoting bowel movements, and help alleviate the phenomenon of loose stools and bowel sounds.
Here, the editor recommends an effective medication for friends with gastrointestinal problems. They can take a bag of Zangling Water Sugar in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.