Nowadays, gastroenteritis is a thorn in the hearts of many people. It is like an unpredictable bomb, ready to disrupt your plans anytime and anywhere. What should you do if you have gastroenteritis has become a question that many people have been asking in their hearts. We often develop gastroenteritis due to irregular diet, excessive dieting, or exposure to viral and bacterial infections. Actually, gastroenteritis is not a very serious disease. But if it really hurts, it often makes people unbearable. So the editor suggests that everyone pay more attention to the care of their digestive system in daily life.
We must take gastroenteritis seriously and not ignore it just because it's not a big problem. Acute gastroenteritis is easy to regulate, but if you don't pay attention to it during this period and continue to eat spicy food, acute gastroenteritis may develop into chronic gastroenteritis. The stomach and intestines have not been rested and regulated for a long time, and have become severely damaged. It will be difficult to regulate them at this time. Gastroenteritis is prone to occur in spring, summer, and autumn. Many people suffer from irregular eating habits or consuming raw, cold, or spoiled food, so we must pay attention to our own dietary issues. During the period of onset, don't eat on the first day. In the following days, I suggest that you only eat liquid food, such as white rice porridge, porridge, etc., to let your intestines and stomach have a rest. At the same time, it is important to maintain a happy body and mind, think more about happy things, and not get angry all the time. This will help restore gastrointestinal health.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.