What are the benefits of massaging the stomach? Massage has always been a very good health method since ancient times, and many people can do it themselves at home, regardless of the amount. Do you know the benefits of massaging the stomach? Below, the editor will talk about the benefits of massaging the stomach and help you get rid of these diseases!
The benefits of massaging the stomach
Rubbing the stomach has many benefits, such as helping us lose weight, sleep, and most importantly, protecting our digestive system. Let's take a look together.
Promote intestinal peristalsis and eliminate constipation
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal wall muscles and lymphatic system function, thereby strengthening the digestion and absorption of food, significantly improving the peristalsis function of small and large intestines, promoting defecation, and preventing and eliminating constipation.
Abdominal massage is beneficial for weight loss
Even if you make a daily health plan, your body may still have various problems, and liver problems are one of them. Persistently rubbing the abdomen in the morning and evening every day can soothe the liver, relieve depression, regulate the spleen and stomach, and relieve dull pain, bloating, discomfort, and loss of appetite in the liver area.
Assist in postoperative intestinal repair
In general, surgical treatment is only used when the condition worsens, but postoperative maintenance is also crucial. For patients with intestinal diseases, self rubbing of the abdomen after the wound has fully healed can prevent postoperative intestinal adhesions. Generally, rubbing should be done once a day before waking up at 10am, 3pm in the afternoon, and before going to bed every night. Rubbing the abdomen can promote intestinal peristalsis and facilitate local tissue absorption of postoperative exudate.
Clockwise is diarrhea, counterclockwise is tonifying
Traditional Chinese Medicine believes in the theoretical direction of treating major diseases, which means that in reality, there is diarrhea, while in cases of deficiency, there is supplementation. So the principle of massaging acupoints in traditional Chinese medicine is no exception, which is that when there is an excess, it should be massaged clockwise for diarrhea, and when there is a deficiency, it should be massaged counterclockwise for supplementation.
In Western anatomy, the right side of the human abdomen is the ascending colon and the left side is the descending colon. Therefore, clockwise massage follows the direction of excretion, helps intestinal peristalsis, facilitates excretion, and can treat constipation.
In traditional Chinese medicine, empirical and deficiency syndromes are two very large types of syndromes. Generally speaking, looking at tongue coating or pulse can make a preliminary judgment. During empirical testing, patients may present with yellow and thick tongue coating, bad breath, smooth pulse, and easy constipation. At this time, massaging in a clockwise direction can stimulate intestinal peristalsis, allowing feces to reach the rectum and produce a sense of defecation.
The benefits of massaging the stomach
Patients with deficiency syndrome have light and thin tongue coating, thin veins, and are prone to diarrhea. Massaging counterclockwise is against the direction of the colon to supplement and prevent diarrhea.
In fact, this distinction is only applicable in the treatment of constipation, diarrhea, obesity, menstrual disorders and other diseases. If it is daily health care, it can be done clockwise or counterclockwise, preferably in both directions. Massaging the abdomen can adjust the body's yin and yang, qi and blood, and improve organ function.
However, it should be noted that massage should not be performed under excessive hunger or satiety. Weak individuals can use a flat supine position for massage.