What are the effective methods for men to quit smoking? Many men like to smoke in their daily lives, and smoking is very harmful to the body, especially the lungs. Do you know any effective methods for men to quit smoking? Below, the editor will tell you what are the effective methods for men to quit smoking.
Effective methods for men to quit smoking
1. Distraction
You can wash your face, listen to your favorite music, find someone to confide in, and calm yourself down. If necessary, close your eyes and rest for a few minutes or do some stretching exercises.
2. Eliminate tense emotions
The stressful work situation is the main cause of your smoking. If that's the case, then change your work environment and procedures. Put some sugar free gum, fruits, juice, and mineral water in the workplace, take a few short breaks, and exercise outdoors for a few minutes.
3. Strengthen smoking cessation awareness
By setting clear goals to change the work environment and old smoking habits, smokers will actively consider the decision to quit smoking. Be aware that after quitting smoking for a few days, your taste and smell will improve.
4. Difficulty falling asleep
Many people say that their sleep quality is poor after quitting smoking at night. Here, the editor reminds everyone that if they cannot rest, it is recommended to get up and read or take a walk, and not drink beverages that are stimulating to sleep.
5. Coughing
After years of smoking, the lungs produce a large amount of mucus to defend themselves. During smoking cessation, mucus will loosen and be expelled from the respiratory tract, and cilia will also begin to move again. People who usually quit smoking will cough for a period of time (several weeks).
The biggest impact of smoking on the lungs is the damage to cilia. But after smoking, these cilia will gradually be destroyed and difficult to regenerate. In addition, cilia also help the lungs clear mucus. Without its help, many smokers will develop chronic cough.
72 hours after quitting smoking
Generally speaking, the human body itself has a self-healing function. If you can start quitting smoking immediately, your body can recover most of the damage caused by smoking. This recovery process begins within 72 hours of stopping smoking, and there is a noticeable feeling of smoother breathing and relaxation of the bronchi in the lungs.
Effective methods for men to quit smoking
2-9 months after quitting smoking
During the period of 2 weeks to 3 months after quitting smoking, blood circulation will be strengthened and lung function can be enhanced by more than 30%. Lung function will continue to improve within 9 months after quitting smoking, as cilia have begun to recover and grow. After nine months, coughing, congestion, and shortness of breath related to smoking will alleviate or completely disappear.
After quitting smoking for one year
If smoking cessation lasts for more than one year, the risk of coronary artery disease will decrease by more than half. After more than 5 years, the risk of stroke will decrease to the same level as non-smokers. If you quit smoking for more than 10 years, the risk of lung cancer and other smoking related cancers will be reduced by half.