Many people are confused about what department to go to for bowel sounds. In fact, the root cause of bowel sounds is a problem with gastrointestinal function. Therefore, if you want to go to the hospital for treatment, of course, you should go to the gastroenterology department. Besides going to the gastroenterology department, if we pay attention to ourselves in our daily lives, we can also improve the condition of bowel sounds Irregular sleep schedule may lead to gastrointestinal dysfunction and trigger bowel sounds. Adequate rest time is necessary. Do not always stay up late. Generally speaking, it is best to fall asleep before 11 o'clock because sleeping after 11 o'clock will accumulate a lot of toxins and harmful substances in the body, which are difficult to eliminate from the body.
Attention should also be paid to diet, eating more light vegetables, green vegetables, and fresh fruits are good choices, such as chives, apples, bananas, etc. Don't always eat spicy and salty food, although those foods are delicious, they can cause a great burden on the digestive system. Don't overeat, eat to the point of overeating when you see something you like, and don't take a bite when you see something you don't like.
Do more soothing exercise and avoid high-intensity exercise. People with poor gastrointestinal health are not suitable for doing too much intense exercise. If you have an elevator on a regular basis, don't use it. Instead, climb stairs and go for more runs and walks. When you have free time, just do some ball sports. Maintaining a positive mindset is also important. Don't put too much pressure on yourself, as constant mental tension can also affect your digestive system.
Zangling Water Sugar, as a specialized nutrient for probiotics such as Bifidobacterium, can promote their growth and reproduction. It can suppress the proliferation of harmful bacteria and cause trouble in the gastrointestinal tract with an absolute advantage in bacterial quantity, achieving the goal of 'using beneficial bacteria to inhibit harmful bacteria and using positive pressure to suppress evil', thereby improving digestive disorders caused by microbial imbalance and promoting the digestion and absorption of nutrients by the body.