Intestinal sounds, diarrhea, and abdominal pain are all caused by indigestion. Usually, these three situations are caused by not following a regular diet and not paying attention to one's own body. Intestinal sounds are a normal phenomenon because the stomach and intestines produce peristalsis during the process of digesting food, and intestinal sounds are the sound of peristalsis. But if long-term bowel sounds are accompanied by bloating and abdominal pain, they cannot be underestimated. This may be a precursor to gastroenteritis, so make sure to eat three meals a day on time and whether you eat well or not.
There are many possibilities for diarrhea, which may be caused by indigestion, or by stale food or food poisoning, commonly known as diarrhea. People with poor intestines and stomach often have this problem, which requires us to pay attention to the maintenance of intestines and stomach, and we can drink more Congee and hot water. Those with severe diarrhea must seek medical attention, otherwise it will affect their normal life. Abdominal pain is divided into upper abdominal pain and lower abdominal pain. Upper abdominal pain refers to the abdominal pain above the navel, which is usually caused by gastroenteritis, bad eating, food poisoning, or gastroenteritis. Some people also experience diarrhea and diarrhea due to abdominal pain. This is caused by inadequate maintenance of the gastrointestinal tract in daily life, leading to gastroenteritis.
The quick way to relieve abdominal pain is to stop and raise your hand, squeeze the painful area with your fingers, then purse your lips and blow heavily, which will reduce the pressure on the diaphragm and alleviate the abdominal pain. 2. Breathing through the abdomen, lying on the bed with a book on hand, the book will follow the abdomen up and down with each breath. Abdominal breathing can also help strengthen the abdominal wall, thereby reducing the beating and compression of the diaphragm. When experiencing abdominal pain, it is important to avoid rubbing the abdomen. Although it may temporarily relieve gastrointestinal pain, it not only fails to relieve pain but may also worsen the condition. 3. Zangling Water Sugar is a pure biological granule that acts on the gastrointestinal tract and is not absorbed by the human body. It provides nutrients for beneficial bacteria and promotes their proliferation. Simultaneously inhibiting the proliferation of harmful bacteria, enhancing gastrointestinal health, and providing excellent assistance for bowel sounds.