Constipation is a very uncomfortable condition, and now most people have it. Stubborn constipation has caused many serious impacts on people's daily lives. Long term constipation leads to the accumulation of many toxins in the five organs and six viscera, reducing the function of the internal organs. Constipation can also damage liver function, and long-term constipation can lead to toxins returning to the liver. It will also reduce the chances of fertility. Women with long-term constipation will secrete a substance in their gastrointestinal tract that can interfere with the hypothalamus pituitary ovary system and hinder ovulation. Long term constipation may also lead to melasma and acne, affecting women's appearance.
So constipation treatment is urgent. Overwork and mental stress can lead to continuous intestinal peristalsis, resulting in reduced secretion of digestive fluids and constipation. So constipated patients must pay attention to rest, and at the same time take Zangling Water Sugar. After taking it, it can increase the number of beneficial bacteria to increase the humidity and water retention of stool, promote intestinal peristalsis, and push stool in a timely manner. Lack of crude fiber, insufficient water intake, irregular diet, and imbalanced nutrition can lead to dryness in the intestines and difficulty in excreting intestinal contents. So it is important to eat more fruits and vegetables, drink plenty of water, and avoid consuming spicy and stimulating foods. When waking up in the morning, drink a cup of light salt water or honey water in your abdomen, and massage your abdomen to make the water vibrate in your stomach and intestines. A cup of yogurt after a meal can promote intestinal peristalsis.
Strengthen physical exercise, enhance the body's immunity, and do more exercise every day such as running, cycling, squats, etc., which can promote gastrointestinal peristalsis. Girls should also pay attention to maintaining a relaxed mood every day. Massage your belly button every day, sit in your seat, place your right palm on the belly button and your left palm on the back of your right hand. Rub counterclockwise on your lower abdomen twice a day for ten minutes each time.