Many people have the question of why I have gastroenteritis but not diarrhea. In fact, there are many symptoms of gastroenteritis, and it does not necessarily mean diarrhea. It's better not to have diarrhea, at least you don't have to awkwardly find a restroom in major occasions such as studying or working. Not having diarrhea does not mean that gastroenteritis is cured. It is still necessary to pay special attention to how to treat gastroenteritis.
Why do you get gastroenteritis? The biggest reason is definitely due to diet, often eating ice cream, shaved ice, cold drinks, grilled skewers, pan fried buns and other spicy, greasy and stimulating foods. These foods can cause gastrointestinal dysfunction, and skipping breakfast can lead to many people being busy with work or study and simply skipping breakfast. I always feel that eating more Chinese food makes up for it, and breakfast is the most important thing. If you miss it, eating more Chinese food won't make up for it.
Irregular sleep patterns can also lead to gastroenteritis. Don't sleep up. The emoji "Hi" has already swept people's phones, but in fact, staying up late is equivalent to chronic suicide. It not only overload the digestive system, but also affects the skin condition. Always staying up late can easily lead to acne, oily skin, and dullness, which is harmful but not beneficial.
Strengthen physical exercise and don't always stay at home or in the dormitory all day long. Go out for a walk, bask in the sun, and enjoy the scenery. After dinner, you can also take a walk with family and friends, walk a hundred steps after dinner, and live to ninety-nine.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.