The gastrointestinal tract is an important organ in the human body, but nowadays many people suffer from gastrointestinal diseases without knowing how to regulate it. Some people may feel hungry, but every time they only eat a little bit, they feel uncomfortable and a bit bloated. Even if it's bloating, sometimes they still burp and have bad breath, which is very melancholy. Today, the editor will tell you a few tips for regulating the gastrointestinal tract and relieving bloating. Let's take a look together with the editor.
1. Pay attention to your diet. When eating, be careful to chew slowly and eat until 70% full. At the same time, be careful not to touch spicy, stimulating, raw, cold, and high-fat foods, which can increase the workload of the stomach. 2. Before eating, you can drink a spoonful of aged vinegar. Friends who are afraid of acid can choose to add vinegar to warm water, which can reduce stomach bloating and pain. But friends with stomach ulcers should be careful not to drink too much. 3. When experiencing bloating or hiccups, you can drink a small bowl of mung bean soup or rice soup instead of being too viscous. Both of these are effective remedies for relieving bloating. Friends who feel that cooking porridge is too troublesome or there is no Congee around can drink it with orange peel. Orange peel has the function of drying dampness and resolving phlegm, which is very effective for people with flatulence.
Lastly, but I have been collecting things for a long time that I am reluctant to take out. In fact, Zangling Water Sugar has a very significant proliferative effect on beneficial bacteria such as bifidobacteria and lactobacilli in the human gastrointestinal tract. It can quickly improve the internal environment of the human digestive tract, regulate the balance of microecology, promote the proportion of beneficial bacteria in the digestive tract, and inhibit the generation of spoilage bacteria. Shusu sugar produces a large amount of physiologically active substances, regulates intestinal pH, kills pathogenic bacteria, inhibits the generation of spoilage substances, and suppresses the production and absorption of endogenous carcinogens. It is the best method for treating gastrointestinal bloating.