Chronic gastritis is not a trivial disease. A single mistake can cause many unimaginable lesions, so we must pay enough attention to it. First of all, we need to know what symptoms chronic gastritis may have. The symptoms of chronic gastritis vary, but the typical degree of most patients is different digestive symptoms such as upper abdominal pain, decreased appetite, postprandial fullness, acid reflux, anemia, weight loss, glossitis, diarrhea, etc.
So how should we treat chronic gastritis? It can be seen from the aspects of exercise, diet, sleep, and psychological state. In terms of exercise, strengthening physical exercise can improve physical fitness. There is no need to do push ups, sit ups and other high-intensity exercises. Chronic gastritis patients can do some comfortable and gentle exercises such as running and walking.
In terms of sleep, go to bed early and wake up early, avoid staying up late and ensuring sufficient sleep time. In terms of mental health, prolonged exposure to stress can worsen symptoms, and emotions such as tension, depression, and sadness can also increase the burden on the digestive system, making it worse.
Be careful not to overeat or have small meals. When eating, don't wolf down your food. Instead, chew slowly and eat more vegetables and fruits with vitamin C. Avoid alcohol and smoking, as harmful substances in tobacco and alcohol can damage various bodily functions. Drink more water, drink less coffee and functional drinks.
Another method is to use Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and has an immediate effect. Especially for friends with chronic gastrointestinal diseases, not only can it solve the problem of proliferating probiotics and inhibiting harmful bacteria, but it can also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with chronic gastritis, it is very necessary to drink water sugar