Many people in modern times suffer from constipation to varying degrees due to lifestyle habits, but constipation is not a very 'serious' disease, just like' toothache is not a disease, it hurts really badly '. Constipation has a great impact on the lives of most people. Constipation patients usually refer to a decrease in the frequency of constipation, as well as difficulty in defecation and dry stool. Low amount of feces, with less than 2 discharges per week. Long term constipation may lead to colon cancer, hemorrhoids, anal fissures, and so on.
How to treat or improve constipation for patients with constipation? It is not recommended to use medication to induce bowel movements, as it may have an impact on the gastrointestinal tract. So dietary therapy is one of the good ways to treat constipation. How to eat well for constipation? Firstly, it is necessary to eliminate these bad habits. It is not advisable to eat fruits after meals, and one should wait for one to two hours. Otherwise, fruits will be blocked by the first food eaten and cannot be digested properly. It is not advisable to smoke after meals, as the harm of smoking after meals is 10 times greater than that of regular smoking. It is not advisable to loosen the waistband after meals. Many people will loosen their waistband after eating, but this can cause a decrease in intra-abdominal pressure and easily lead to gastric prolapse.
What can I eat to relieve constipation? Eat more grapefruit, which has high nutritional value and is rich in protein, vitamins, and iron. Rich fiber helps maintain intestinal patency. Dragon fruit has a strong ability to moisturize the intestines and promote bowel movements, so you can eat more dragon fruit to solve constipation problems. Zangling Water Sugar is rich in water-soluble fiber, which supplements the insufficient intake of dietary fiber in the human body, effectively moistens the intestines and promotes bowel movements, clears toxins and garbage in the intestines, eliminates constipation, and provides a more comprehensive treatment for constipation. Especially suitable for the treatment of constipation in women. Constipation patients can drink more water, which is also one of the ways to relieve constipation. Drinking water can promote blood circulation, achieve diuresis, detoxification and other effects.