In today's era, there is a focus on fast-paced lifestyles, bustling drinking parties, countless jobs, various social engagements after work, breakfast that we have long forgotten, the gym that we only occasionally remember to go back to, and bodies with deteriorating resistance. For various reasons, many people suffer from chronic stomach diseases. There is no problem on weekdays, but after drinking alcohol on an empty stomach and eating spicy and sour food, the stomach becomes particularly uncomfortable. We don't have to rely on pure medication treatment, we can also take care of our stomach in daily life.
The term 'dietary therapy' is definitely familiar to everyone. Today, the editor will introduce the methods of dietary therapy to nourish the stomach. There are many foods to nourish the stomach, such as Congee and papaya. Millet can be boiled into Congee. When Congee is cold, an oily film can be seen on the top. The rice oil boiled from millet is nutritious. Eat more millet porridge, which has a health preserving effect on the stomach. Papaya itself has a characteristic that it contains an enzyme body that can digest protein. After eating papaya, this enzyme can help the organs in our body that decompose and absorb protein, promote protein digestion and absorption, and reduce the burden on the stomach. It can be said to be a good helper for the digestive system. At ordinary times, eat less food that will add burden to the stomach, and eat more coarse grains that are easy to digest, such as Mantou. Because the starch contained in Mantou is easy to digest, it will not have a 'work' burden on the stomach. Some people often soak rice in soup and eat it together for the sake of speed, which dilutes stomach acid and makes the rice difficult to digest.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.