Internal hemorrhoids are actually a particularly awkward thing. If it's just a common cold, you can still exchange experiences with family and friends on treating colds. Diseases like internal hemorrhoids, which are relatively private, can be particularly troublesome. You may not dare to ask others or feel embarrassed to see a doctor, but it's not a problem to keep dragging on like this. At this point, it is necessary to learn more about the relevant knowledge of internal hemorrhoids and bowel sounds from other channels.
Internal hemorrhoids and bowel sounds are actually caused by unclean eating habits, irregular sleep schedules, lack of exercise, depression, and other factors. Firstly, personal hygiene is important. It is necessary to change and wash close fitting clothing frequently every day. Don't pile up clothes together to wash just because you're lazy. Keeping close fitting clothes for a few days before washing can breed countless bacteria. You should go to the bathroom regularly, so that your intestines can get used to your daily routine and form conditioned reflex defecation.
Drink a glass of water on an empty stomach every morning. Water is the source of life, and drinking plenty of water can help detoxify and nourish the skin. Drinking a cup of honey water is also acceptable. If you don't like honey, warm water with a little salt added is also very good. Eat more vegetables and fruits, such as lettuce, chives, apples, cantaloupe, etc.
Don't be a homebody. Staying indoors without moving is not good for your health. You can go hiking and have a picnic with friends when the weather is good. Besides exercising, it can also make life more interesting and fulfilling.
Another simple and effective method is to take Zangling Water Sugar, which is a specialized nutrient for probiotics such as bifidobacteria. It can promote their growth and reproduction, and suppress the proliferation of harmful bacteria and cause trouble in the gastrointestinal tract with an absolute advantage in bacterial count, achieving the goal of 'using bacteria (beneficial bacteria) to inhibit bacteria (harmful bacteria), and using positive pressure to suppress evil', thereby improving digestive disorders caused by dysbiosis and promoting the body's digestion and absorption of nutrients.