Gastrointestinal problems are very common, and others may not be surprised to hear that you have gastrointestinal problems. The times are changing step by step, and the development of material society has brought us not only endless delicious food, but also endless work, unbearable anger, and irregular diet. This situation has led to an increasing number of people having gastrointestinal problems, which require timely treatment and maintenance. Do you know any methods to regulate the gastrointestinal tract?
To regulate the digestive system, it is necessary to have a regular sleep schedule, eating when it is time to eat and sleeping when it is time to sleep. Even if there are countless troubles, they will never stay overnight in your heart. It's also good to eat coarse grain, which is good for digestion. Grains are a good choice. It's also good for the stomach to cook Congee with grains. In traditional Chinese medicine, it is often said that Job's tears can nourish the stomach, but Job's tears have a disadvantage, which is that they are not easy to cook until they are tender. Eating uncooked job's tears Congee will increase the workload of the stomach, and the gain is not worth the loss. Therefore, I suggest you eat black rice porridge. Black rice porridge can be eaten together with breakfast, and it will not be difficult to make it. There is a stove and a pot, so there is nothing to worry about once you put the ingredients in it. At the same time, it is also important to be careful not to eat spicy and greasy food, smoke, drink alcohol, and preferably not even touch carbonated drinks, as these things can be too harmful to the stomach. Pay more attention to bed rest and maintain a happy mood in daily life.
Friends with poor gastrointestinal health can take one bag of Zangling Water Sugar in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.