Chronic enteritis does not occur suddenly like acute bowel sounds, but that does not mean it is not serious. Bacteria are like boiling frogs in warm water, gradually corroding the health of the intestines and destroying various bodily functions. In addition to recurrent abdominal pain, it may also cause various complications such as bleeding, perforation, toxic intestinal dilation, polyp hyperplasia, or cancer.
Therefore, we must not ignore chronic enteritis. We should not think that it is just a small problem, but we do not need to be on high alert all day long. As long as we know the methods and pay more attention to them in daily life, chronic enteritis and bowel sounds can actually be easily solved. It does not require expensive treatment or a lot of effort.
First of all, I have to say something about diet. No matter how hot the weather is, don't eat the drink or fruit just taken out of the refrigerator. When you eat fruit, you must peel it, because there will be many bacteria or pesticide residues on the fruit skin. Don't eat spicy, greasy and irritating food, spicy strips, fried dumplings, Spicy Hot Pot, fried food. You'd better eat less or not.
Exercise more regularly, such as taking a walk after meals, walking a hundred steps after meals, and live to ninety-nine. On weekends, you can choose a good weather to go hiking with family and friends. While exercising, you can also connect with family and friends. Don't stay up late in daily life. Early to bed and early to rise are good for your health.
Zangling Water Sugar is also a good choice. It can stimulate the activity of bifidobacteria, improve the intestinal movement environment, greatly enhance the ability of the intestine to decompose and digest food, absorb various nutrients more fully, and reduce the production of carcinogenic raw materials; It accelerates intestinal movement, defecates in a timely and smooth manner, and rapidly removes corrupt harmful substances from the body, effectively reducing the incidence of colorectal cancer, colon cancer, breast cancer, etc., which has increased sharply in recent years.