The most common thing I hear from the older generation is that with the progress of the times, society is not like they used to, where there is no food or drink. This situation has led to more and more people having gastrointestinal problems, and indigestion is no longer synonymous with the elderly. Do you know any methods for regulating the gastrointestinal tract that require timely treatment and maintenance?
In fact, if you want to strengthen the spleen and stomach, it is a good choice to eat more grains. Besides, it is also good for the stomach to drink more Congee, which is a good medicine for curing stomach diseases. In traditional Chinese medicine, it is often said that Job's tears can nourish the stomach, but Job's tears have a disadvantage of not being easily cooked to perfection. Eating uncooked job's tears Congee will increase the workload of the stomach, and the gain is not worth the loss. Therefore, I suggest you eat black rice porridge. Black rice porridge can be eaten together with breakfast, and it will not be difficult to make it. Friends who are still at school can also buy it in the canteen if they have no conditions to make it themselves. When the stomach and intestines are uncomfortable, the Congee you choose must be soft and rotten. The reason is that Xiao Bian has already mentioned above. At the same time, it is also important to be careful not to eat spicy and greasy food, smoke, drink alcohol, and preferably not even touch carbonated drinks, as these things can be too harmful to the stomach. Pay more attention to bed rest and maintain a happy mood in daily life.
Diarrhea is caused by multiple factors, including infectious (mainly bacteria and viruses) and non infectious types. Non viral diarrhea is generally caused by poor gastrointestinal function, indigestion, and a cold stomach. The most fundamental cause of diarrhea is the imbalance of the gut microbiota. You can take Zang Ling Shui Su Tang. It has no toxic side effects on the human body and is not broken down by digestive enzymes in the body. It can directly reach the intestines, promote the proliferation of beneficial bacteria such as bifidobacteria, inhibit the growth of pathogenic bacteria, and has a good effect on diarrhea. At the same time, pay more attention to your diet structure and eat less raw, cold, spicy and other stimulating foods. Gradually, you will get better.