Chronic enteritis is somewhat related to congenital genetic factors, but it is mostly caused by various unhealthy habits acquired later in life. Unhealthy eating habits, excessive mental stress, irregular sleep patterns, lack of physical exercise, and so on can all lead to chronic enteritis.
In terms of dietary habits, it is recommended to eat more light foods, green vegetables, and fresh fruits such as lettuce, Chinese cabbage, bananas, kiwifruit, etc. Try to eat less or avoid spicy, raw, cold, greasy, and stimulating foods. Drink less alcohol, coffee, and functional drinks. Drink plenty of water, drink a cup of warm water every morning to detoxify and nourish the skin.
When experiencing excessive mental stress, it is important to learn how to relieve it. Chatting with family and friends, listening to music, going out to watch movies, and shopping are all good ways to relieve stress. Exercise is essential. Going for a morning run and taking a walk after meals are simple and comfortable exercises that not only improve the condition of chronic enteritis but also contribute to a better physique.
In terms of daily routine, one should go to bed early and wake up early, and not stay up late or stay up late. Generally speaking, it is necessary to go to bed before 11 o'clock and ensure sufficient sleep time, at least seven hours of sleep. If it is a developing teenager, they need more rest time. In summer, it is best to take a nap for at least forty minutes to relax the body and intestines.
Friends with poor gastrointestinal health can take one bag of Zangling Water Sugar in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.