1. Self awareness and acceptance: One should face and accept the situation where one is prone to nervousness, shaking hands and feet, and recognize that this is a normal physiological response rather than a personal defect. Through self dialogue, establish positive self-awareness, reduce self-criticism and anxiety.
2. Relaxation training: Deep breathing: Learn and practice deep breathing techniques, slowly inhale into the abdomen when feeling tense, and then exhale slowly to help relieve physical tension. Progressive muscle relaxation: Starting from the toes and gradually upwards to the head, gradually tense and relax various parts of the body, feel the changes in muscle tension, and achieve a state of overall relaxation. Meditation and mindfulness: Regular meditation practice focuses attention on breathing or bodily sensations, helping to reduce stress and anxiety.
3. Practice and Exposure Therapy: Take small steps forward: Set small goals, gradually challenge your tense situation, start from a low stress environment, and gradually increase the difficulty. Positive feedback: After successfully dealing with a tense situation, give yourself positive feedback and rewards to enhance your confidence. Simulation exercise: Simulate scenarios that may cause tension in a safe environment, and get used to and reduce tension through repeated practice.
Through these specific methods, one can gradually improve their psychological resilience and effectively alleviate the shaking of hands and feet when feeling nervous.