1. Listen and express understanding: Give him a quiet and comfortable environment, patiently listen to his feelings, and do not rush to interrupt or give advice. Use simple words such as' It sounds like you're not feeling well right now, can you tell me what happened? 'to express your concern and understanding. Make him feel heard and valued.
2. Provide positive support: Encourage him to express his emotions, tell him that feeling down is a normal reaction, and everyone has moments like this. You can encourage him with positive words, such as "I know you find it difficult now, but please believe that this won't last forever. Let's face it together and find a solution." At the same time, remind him of his past experiences of overcoming difficulties and boost his confidence.
3. Practical Action Assistance: Based on his specific situation, propose some practical assistance plans. For example, if it is due to high work pressure, it is recommended to take a walk or exercise together to relax; If you are troubled by trivial matters in life, you can take the initiative to help share some tasks. You can also invite him to participate in some relaxed and enjoyable activities, such as watching movies, playing games, etc., to help him temporarily shift his attention and relax. At the same time, maintain continuous care and companionship to let him know that he is not fighting alone.