1. Enhance self-awareness: Regularly engage in self reflection to understand one's emotional changes and triggering factors. Learn to recognize and accept your own emotions, without avoiding or suppressing negative emotions. Set personal goals and clarify your growth direction in emotional management.
2. Enhance emotional management skills: Use methods such as deep breathing and meditation to calm down excited or anxious emotions. Practice actively coping with stress, such as relaxing oneself through exercise, reading, or social activities. Stay calm in communication, express your feelings with "I feel" instead of "you always", and reduce conflicts.
3. Enhance social skills: Learn to listen, focus fully on the other person's words, and provide appropriate feedback. Improve empathy, try to understand problems from the perspective of others, and express care and support. In interpersonal communication, maintain sincerity and respect, and express praise and gratitude in a timely manner. Learn to communicate effectively, express your thoughts and needs clearly, while respecting and understanding the other party's position.