Do you often experience mild abdominal pain or diarrhea, which usually subsides after a while, so you never take it to heart. Actually, this may be a sign of mild gastroenteritis, but it hasn't received enough attention because it's not too serious. In fact, no matter what disease it is, we should be prepared for the future. Even if it sounds like mild gastroenteritis is not a big deal now, we should never underestimate it.
Mild gastroenteritis is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but can also lead to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.
Unhealthy diet is one of the main causes of mild gastroenteritis, and frequent consumption of junk food such as puffed foods, fried foods, and pickled foods can cause significant damage to the gastrointestinal tract. These foods have undergone extensive processing, resulting in the complete loss of nutrients and the production of many harmful substances. So in daily life, we must control our mouths and eat less of these junk foods. Eating more natural vegetables and fruits is the best choice for the digestive system. Strengthen physical exercise and do more sports. Don't always say that you are too busy with work or study to do sports. If you really want to do something, you always have time. Try to walk or ride a bike wherever you go, and don't always think about taking a bus or taxi. When the weather is good, you can go hiking with family and friends, chat and enjoy the scenery, exercise while also being able to accompany your family.